1. Be slow and gentle

2. LISTEN to what she likes or doesn't like and

3. Satisfy her, not just yourself.

For sex was breast squeezing, thrusting hard and not saying anything. In other words, my early sexual experiences were "in and out," literally. I've since discovered something called Sensate Focus. In other words exploring each others body giving feedback on what she likes or doesn't. It's best to stay away from the gentials and focus only on the body. What has worked best for me is stroking the back slowly, with my fingertips. Followed by rubbing the underside of the arms and legs. Gentle toe sucking has also worked for me. Get her entire body receptive before coitus.

During sex, give her a chance to climax by taking your finger and GENTLY rub around the clitorus. Not on it. Go faster and apply pressure only if she desires it. Clitoral stimulation is better than vaginal. Also, massaging the breasts slowly, like kneading bread, is enjoyed for the most part.Remember, the tips of the nipples are responsive to touch but, it would be a good idea to use your tongue rather than your fingers. Doing so could hurt her! If she still has trouble climaxing, put both your hands above her vulva and press down slightly. Ask her to focus on the heat eminating from your hands. There is also the matter of locating the G-stop.Take two fingers and insert them into the vaginal opening about two inches. Then with the tips of them apply pressure on the anterior wall. That is facing toward you. She might say at first that she has to urinate but, tell her to concentrate and (maybe) she will enjoy it. It is okay to thrust harder and harder but, ask her if it is okay to do this. Some women like the hard stuff. Some don't. Thrusting too hard could jar an egg loose from an ovary. To give guys a perspective of the amount of pain that comes with this, it would be like having an NFL kicker wack you in the balls. Above all, don't be shy about using contraception. There is nothing sexier than considering the safety of your partner. This has helped my sex life. It may or may not help yours but, like most diets, results not typical. Right?